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Take 5 mL (approximately one teaspoon) per day with a meal or as directed by your health-care practitioner.
Consult your health-care practitioner before use if you are taking blood thinner medication or if you are planning to have surgery.
0-1 years: 1ml daily
1-5 years: 2.5ml daily
6-12 years: 5ml daily
13-18 years: 5-10ml daily
19+ years: 10ml daily